Considering that you will have to climb up and down on an unsteady route for 14 days while carrying a bag that weighs at least 6 kg and spends, on average, 5 to 6 hours a day on foot. It will be necessary for you to begin increasing your strength and endurance a few months early. Make a schedule for your workout that includes walking up and down hills while wearing a backpack that is packed with 6 to 12 kg at least once every week.

Your legs and muscles will be better prepared for the hike with more hill training. It is crucial because your lungs cannot provide your muscles with enough oxygen at higher altitudes where there is less oxygen. Start working out, start weightlifting, and walk with your hefty rucksack to be fit if you want to successfully reach Base Camp and avoid upsetting fellow trekkers. Even professional climbers prepare themselves for a task like this beforehand.

At the same time, keep in mind that preparing for the 14-day trek to Everest Base Camp includes a significant amount of mental preparation. It is a tough path with a high degree of difficulty that lasts many days, even if the rank of the adventure cannot be compared to climbing Everest. Be ready for everyday occurrences, constantly changing weather and the high likelihood of altitude sickness.