Improved aerobic and physical endurance, as well as comfort carrying a daypack upwards for lengthy periods, should all be part of your Everest Base Camp training. You should start hiking or taking long walks at least 8 to 12 weeks before your adventure. To be able to trek or walk for 5 to 6 hours without taking many breaks, you should gradually improve your endurance. If your location lacks a lot of hills or mountains, walk hill intervals on a treadmill and stair stepper twice a week. The majority of individuals will also get an advantage from twice-weekly full-body strength training sessions. Before doing a physically demanding activity like trekking to Mount Everest Base Camp, you should always see your doctor. Before beginning any exercise program, you should also speak with your doctor.It shouldn't be too stressful to prepare yourself both physically and mentally for your expedition to Everest Base Camp. You don't have to be a marathon runner or a star athlete to make the journey but don't undervalue it either. Howev