Everest Three Passes Trek
When it comes to trekking from beginner-friendly trails to expert-level expeditions. Nepal’s mighty mountains and dramatic landscapes offer unforgettable experiences for everyone, from short scenic walks to strenuous journeys across […]
Highlights
- The ultimate Everest Circuit covering the longest and most challenging high-altitude trek in the Everest region, ideal for experienced trekkers.
- 16-Day Epic Journey that combines the classic Everest Base Camp trail with the stunning Gokyo Valley.
- Includes three high passes challenge i:e Cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).
- Spectacular Mountain Views – Each pass offers dramatic perspectives of Everest and surrounding giants.
- Iconic Landmarks throughout the trek and visit Everest Base Camp, Kala Patthar, Gokyo Ri, and the turquoise Gokyo Lakes.
- Physically Demanding Trek around 5–7 hours of daily hiking on steep, rocky, and icy terrain
- Strong Fitness Required – Excellent conditioning and proper acclimatization are essential
- Specialized Gear Needed – Microspikes for icy crossings and a high-quality cold-rated sleeping bag are mandatory
- Best Seasons Only – Recommended in spring (March–May) and autumn (September–November) for safety and views
- Life-Changing Experience – Deep Sherpa culture immersion, rare Himalayan nature, and the pride of completing a world-class alpine adventure
Overview
When it comes to trekking from beginner-friendly trails to expert-level expeditions. Nepal’s mighty mountains and dramatic landscapes offer unforgettable experiences for everyone, from short scenic walks to strenuous journeys across rugged terrain.
Trekking at high altitude requires careful preparation, but a well-planned trip with reliable information will help you enjoy the adventure smoothly and safely. For many, a journey to the Everest region feels incomplete without experiencing the Everest Three Passes Trek, the longest and most challenging route in the Khumbu region.
This trek involves five to seven hours of hiking per day across rocky, often steep terrain, so a good level of fitness and proper acclimatization are essential. In return, you’ll be rewarded with breathtaking mountain scenery, rich Sherpa culture, unique Himalayan flora and fauna, and natural beauty that will leave you in awe.
The Everest Three Passes Trek is the ultimate high-altitude challenge in the Khumbu, designed for experienced and well-prepared trekkers. This strenuous 16 day circuit crosses three major passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) linking Everest Base Camp with the breathtaking Gokyo Valley. Success requires excellent fitness, careful acclimatization, and essential gear including microspikes for icy pass crossings and a heavy-duty sleeping bag. With proper planning during the spring (March–May) or autumn (September–November) seasons, trekkers are rewarded with iconic views from Kala Patthar and Gokyo Ri, immersion in Sherpa culture, and the profound satisfaction of completing one of the world’s most epic alpine himalaya.
Trip Itinerary
Kathmandu to Lukla (Flight) via Manthali/Ramechap and Trek to Phakding. Phakding – 2,651 m / 8,697 ft – 4 hrs
Flights to Lukla operate differently depending on the season. During peak trekking seasons, most Lukla flights are operated from Manthali Airport, while during non-peak seasons, flights operate directly from Kathmandu. Manthali to Lukla Flights (March, April, May, September, October, and November): During these peak months, flights to Lukla depart from Manthali Airport, which is approximately a 5–6 hour drive from Kathmandu. To catch the flight, we leave Kathmandu between 1:00 AM and 3:00 AM by shared jeep and travel to Manthali Airport. From Manthali, a scenic 20-minute flight takes you to Lukla. Kathmandu to Lukla Flights (January, February, June, July, August, and December): During the non-peak seasons, flights operate directly from the domestic terminal of Tribhuvan International Airport in Kathmandu. These flights usually depart early in the morning, typically between 6:00 AM and 7:00 AM. After a scenic flight to Lukla, we arrive at Lukla Airport. Our porter-guide will be there to welcome you and assist with trek preparations. Before starting the walk, we take a short snack break in Lukla and then begin our trek toward Phakding. En route, we witness breathtaking mountain scenery, traditional Sherpa villages, prayer wheels, and fluttering prayer flags along the banks of the Dudh Koshi River. Note: Flight schedules and updates are subject to change. For the most up-to-date information regarding Lukla flights, please consult one of our representatives.
Phakding to Namche Bazaar
After breakfast, we begin our trek along the serene Dudh Koshi River, crossing several suspension bridges as we head toward Namche Bazaar. The trail passes through small settlements, including Toktok, Benkar, Chomua, and Monjo. After Monjo, we enter Sagarmatha National Park for permit verification and continue to Jorsalle (2,740 m / 8,989 ft), a peaceful riverside stop and an ideal place for lunch, marking the halfway point to Namche. Following lunch, we cross two more suspension bridges and gradually ascend to the iconic Hillary Suspension Bridge. A steep climb then leads to Top Danda, where we enjoy the first breathtaking view of Mount Everest. From here, Namche Bazaar is about an hour away. The trail is lined with mani stones, prayer wheels, chortens, and colorful prayer flags, reflecting the spiritual heritage of the Khumbu region, with scenic views of Kusum Kanguru, Thamserku, Nuptse, Taboche, and Mount Everest. After 5–6 hours of trekking, we arrive at the vibrant Sherpa town of Namche Bazaar—an ideal place for rest, acclimatization, and cultural immersion.
Acclimatization Day in Namche Bazaar
Proper acclimatization is essential to prevent altitude sickness while trekking at higher elevations. To adapt safely, we spend an acclimatization day in Namche Bazaar (3,440 m / 11,286 ft), the vibrant trading hub of the Everest region known for its modern amenities and warm Sherpa hospitality. After breakfast, we take a short acclimatization hike to Hotel Everest View (3,880 m / 12,730 ft), one of the highest hotels in the world. This scenic viewpoint offers breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Khumbila, and surrounding Himalayan peaks. The afternoon is free to explore Namche Bazaar, where you can visit the Everest Museum, browse local shops, enjoy cafés, or immerse yourself in the rich culture and lifestyle of the Sherpa community.
Namche to Tengboche
After breakfast, we continue our trek toward Tengboche. The trail ascends out of Namche Bazaar before leveling into a gradual climb through lush forests and past several stupas, including one built in memory of Tenzing Norgay Sherpa. We pass through settlements such as Kenjoma, Sanasa, and Leushyasa, enjoying scenic mountain views before stopping for lunch at Phunke Tenga after 2–3 hours of trekking. From here, we cross a suspension bridge at the confluence of the Dudh Koshi River and Imja Khola and complete permit verification at the Sagarmatha National Park army post. A steady 2–3 hour uphill climb then leads us to Tengboche (3,860 m), one of the finest viewpoints along the Everest Base Camp trek. Home to the revered Tengboche Monastery, the area offers panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku. Arriving by mid-afternoon, we have time to visit the monastery and attend the evening Buddhist chanting ceremony, a peaceful and culturally enriching experience reflecting the deep spiritual traditions of the Khumbu region.
Tengboche to Dingboche
From Tengboche, we enjoy breathtaking Himalayan views before descending through alpine forests to Debuche and crossing the Imja River via a suspension bridge. The trail then reveals magnificent, ever-changing vistas of Mount Ama Dablam (6,812 m), often referred to as the Queen of the Himalayas. Passing through Sherpa villages such as Pangboche and Somare, we stop for lunch before continuing through Orsho and Kalapani. A gentle final ascent brings us to Dingboche, our overnight stop and key acclimatization point on the Everest Base Camp trek.
Acclimatization Day in Dingboche
Day 6: Acclimatization Day in Dingboche Dingboche – 4,380 m / 14,370 ft – 3 to 4 hrs Dingboche (4,410m) is a crucial acclimatization stop on the Everest Base Camp Trek, enabling trekkers to adjust to altitude and minimize the risk of altitude sickness. This peaceful Sherpa village offers a chilly alpine climate, cozy teahouses, small shops, and stunning Himalayan scenery—ideal for rest and recovery. Today, we take an acclimatization hike to Nangkartshang Peak (5,083m), one of the most popular viewpoints on the EBC trail. The gradual ascent rewards us with breathtaking 360-degree views of Everest, Lhotse, Makalu, Ama Dablam, Nuptse, and other surrounding peaks. After breakfast, we begin the short hike, returning to Dingboche by afternoon to relax and recharge. Carry water, snacks, sun protection, and a camera to capture the spectacular mountain vistas.
Trek to Chhukung and Hike to Chhukung Ri.
Today’s journey unfolds as a series of gentle climbs and descents, leading us deeper into the Imja Valley. After breakfast in Dingboche, we set out at a relaxed pace, with our destination, Chhukung, serving as both our lunch stop and home for the night. The trail pass through past traditional stone-walled farms and follows the aside of the Imja Khola River. We’ll pass through Bibre, a seasonal settlement for yak herders, offering a glimpse into high-altitude pastoral life. This shorter trekking day, lasting 4-5 hours, is intentionally paced for acclimatization, allowing you to absorb the solitude of the mountains, beautiful landscape. Arriving in Chhukung by early afternoon, we’ll enjoy a hearty lunch and explore around the chhukung village and we start our short hike towards Chhukung Ri, a moderate trekking with the rocky ridge of the mountain, takes around 2/4 hours ascend and 2 hours descend. Offer great views of southern wall of Lhotse (8,516m), Ama Dablam (6,812), and Imja Lake. Later at the end of the day settle in and surrounded by the towering walls of the valley.
Trek to Lobuche via Khong ma la pass
Today is a defining and demanding day on our Three Passes journey, blending physical challenge with deep reflection. The trail begins with a steep climb out of the valley, ascending past Dugla to Chukpo Lari, a solemn ridge adorned with memorials to Everest climbers. This memorable locations offers a moment of reflection in the middle of a stunning panorama of peaks along the Nepal-Tibet border. The core of our day is the traverse of Kongma La Pass (5,545m), the first and highest of the three passes. This high-altitude crossing is demanding, a test made possible by our careful acclimatization. As we navigate the rocky terrain, you will observe the surrounding giants, Lobuche, Mera, and the immense south face of Nuptse. Reaching the summit that was decorated by prayer flags, reflecting a monumental achievement, rewarded with vast and wild himalayan views that few ever witness. While long and strenuous, this day becomes a memorable adventure, bringing together the rich mountain heritage and the joy of completing the journey.
Trek to Gorakshep and hike Everest Base Camp and back to Gorakshep.
Today is the highlight of the Everest Base Camp Trek—the day you stand at the foot of the world’s highest mountain. Leaving Lobuche early after breakfast, we follow a steady trail past the Pyramid, a high-altitude research station set against dramatic Himalayan scenery. The route winds across glacial terrain, offering constant views of Pumori, Nuptse, Lingtren, and surrounding peaks, before reaching Gorak Shep for rest and lunch. From here, we continue toward Everest Base Camp, walking alongside the Khumbu Glacier and catching striking glimpses of the Khumbu Icefall and Mount Everest itself. Reaching base camp at 5,364m is one of the most powerful and unforgettable moments, a true sense of achievement in the heart of the Himalayas. After spending time soaking in the atmosphere and views, we return to Gorak Shep to rest.
Morning hike to Kalapathar and Trek down to Zdongla.
Rising at Kala Patthar (5,555m), this iconic viewpoint offers the highest vantage point of the Everest Base Camp Trek. An early morning hike rewards you with breathtaking close-up views of Mount Everest, Lhotse, Nuptse, and Pumori as the first sunlight light up the Himalayan giants. After soaking in the spectacular panorama, we descend to Gorak Shep for breakfast and head our journey towards Zdongla.
Trek to Thangnak Via Cho La Pass
We start the day before sunrise for one of the most memorable experiences of the trek, crossing the Cho La Pass (5,420m). The walk begins gently, with stunning early-morning views of Ama Dablam and surrounding glaciers. As we climb higher, the trail becomes steeper and more challenging, requiring slow and careful steps over rocky terrain. Near the glacier, proper preparation is essential. This is where crampons rented in Kathmandu help us cross the icy section safely and confidently. Along the way, a beautiful turquoise glacial lake shines below, adding to the magic of the moment. With a final effort, we reach the top of the pass, marked by fluttering prayer flags and dramatic views of snow, ice, and rugged peaks. Take time to rest, enjoy the views, and celebrate this achievement. We then descend to the village of Thagnak where we will end our trek for the day.
Trek to Gokyo and hike to Gokyo Ri
Today, we leave Thangnak and walk alongside the massive Nagjumpa Glacier. The path climbs gently for a few hours before we arrive at the beautiful Gokyo village, where we’ll stop for lunch beside its famous turquoise lake.But the real adventure comes in the afternoon. We’ll climb Gokyo Ri (5,357m), a steady 2.5 to 3-hour hike to one of the best viewpoints in the Everest region. From the top, you’ll see an incredible panorama: snowy peaks like Everest and Cho Oyu above you, and the shimmering Gokyo Lakes and glaciers spread out below. If the weather is clear, the sunset from here is absolutely unforgettable. We’ll then descend back to Gokyo to spend the night, tired but rewarded by one of the most stunning views of the entire trek.
Trek to Marulung via Renjo La Pass
Today we cross the final high pass of the Everest Three Passes trek. After a hearty breakfast, we begin our steady climb toward Renjo La Pass (5,360m). The ascent is rewarded with a breathtaking panoramic view of Everest, Lhotse, and the turquoise Gokyo Lakes below, framed by endless glaciers, beautiful landscapes. After embracing the moment, we begin our descent on rocky trails down into the Bhote Koshi Valley, reaching the small settlement of Marulung by late afternoon. We’ll rest here for the night in a cozy lodge, reflecting on the achievement of completing all three legendary passes.
Trek to Namche Bazzar
After completing three pass at Marulung, we start descending toward Namche Bazaar, enjoying familiar trails from a new perspective. The lower altitude makes breathing easier and walking more comfortable. Along the way, we pass the villages of Pangboche and Tengboche, famous for their monasteries and stunning mountain views. The trail winds through forests, crosses suspension bridges, and offers glimpses of the surrounding peaks. Arriving in Namche Bazaar, the bustling heart of the Khumbu region, we are welcomed by lively markets, cozy cafés, and warm lodges. This is a perfect place to rest, recharge, and celebrate the trek while experiencing Sherpa culture and meeting fellow trekkers.
Namche to Lukla
Today is the second-last day of our Everest Base Camp trek as we walk back to Lukla. After breakfast, we follow the familiar trail, crossing the Hillary Suspension Bridge and passing through small villages along the way. Reaching Lukla feels special, it’s a chance to slow down, enjoy a warm meal, and celebrate the journey. Spend the evening relaxing, sharing stories with fellow trekkers, and soaking in the lively mountain atmosphere before the adventure comes to an end.
Lukla to Kathmandu via Manthali/Ramechap Airport and drive back to Kathmandu.
During peak trekking seasons (March, April, May, September, October, and November), flights from Lukla are often diverted to Manthali Airport instead of Kathmandu due to heavy traffic. The flight duration is approximately 20 minutes, followed by a 5–6 hour drive to Kathmandu by shared jeep. Please note that travel time may vary depending on road conditions, weather, and traffic. Early departures are common, and delays can occur, so flexibility in travel plans is recommended. During the monsoon and winter months (January, February, June, July, August, and December), flights from Lukla usually operate directly to Kathmandu. The flight takes around 35 minutes, followed by a 30-minute drive to your hotel if you are staying in the city. Flight routes can change due to weather or air traffic conditions, so it’s best to check the current flight status before booking and allow some flexibility in your travel plans. After a leisurely breakfast, you will prepare for your journey back to Kathmandu (or via Manthali, if required). Upon arrival, a private transfer will take you to your hotel, where you can relax and rejuvenate in comfort after your remarkable Himalayan adventure with Create Himalaya.
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