Manaslu Circuit Trek 

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The Manaslu Circuit Trek is a remarkable 12-day journey into one of Nepal’s most unspoiled regions. Located in the Gorkha district, this restricted trek offers stunning views of Mount Manaslu, […]

12 Days
Tea House or Lodge
Kathmandu to Kathmandu
Small Group
Flight Included
moderate

Highlights

  • 12-day trek through the remote and unspoiled Manaslu region of Nepal
  • Spectacular views of Mount Manaslu (8,163m), the world’s eighth-highest peak
  • Restricted trail with fewer crowds, offering a peaceful trekking experience
  • Scenic drive from Kathmandu to Machha Khola to start the adventure
  • Trek follows the Budi Gandaki River through traditional villages like Jagat, Deng, and Samagaon.
  • Strong Tibetan Buddhist cultural influence with monasteries, prayer flags, and chortens.
  • Optional side trip to Manaslu Base Camp.
  • Challenging crossing of Larkya La Pass (5,215m) with panoramic mountain views.
  • Views of Kang Guru, Himlung Himal, and Annapurna II from the high pass.
  • Diverse landscapes ranging from alpine terrain to rhododendron forests.
  • Encounters with Gurung and Tibetan communities along the route.
  • Simple teahouse accommodations that enhance the authentic trekking experience.

Overview

The Manaslu Circuit Trek is a remarkable 12-day journey into one of Nepal’s most unspoiled regions. Located in the Gorkha district, this restricted trek offers stunning views of Mount Manaslu, the world’s eighth-highest mountain, along with other towering Himalayan peaks.

Because access is limited, the trail is quiet and peaceful, making it ideal for trekkers who want to enjoy nature and culture without crowds. The trek combines dramatic landscapes with close encounters with local communities, supporting responsible and sustainable tourism.

The adventure begins with a scenic drive from Kathmandu to Machha Khola. From there, the trail follows the Budi Gandaki River, passing traditional villages such as Jagat, Deng, and Samagaon. Tibetan Buddhist culture is seen throughout the route in prayer flags, monasteries, and chortens, with an optional side trip to Manaslu Base Camp.

The highest and most challenging point of the trek is crossing Larkya La Pass at 5,215 meters. From the top, you are rewarded with incredible views of Kang Guru, Himlung Himal, and Annapurna II. The descent brings changing scenery, from dry alpine landscapes to green rhododendron forests, along with beautiful glacial lakes and warm Gurung and Tibetan villages.

Although the teahouses are basic, the untouched scenery and deep cultural experience make the trek truly special. The Manaslu Circuit is more than just a hike, it is a journey into the heart of the Himalayas.

Trip Itinerary

Day 01

Drive from Kathmandu to Machha Khola

Alt: 870 m

We begin our adventure with an early departure from Kathmandu. After breakfast, we board a private vehicle for the journey to Machha Khola. The first of trip follows a paved highway to Dhading Besi, taking approximately 3–4 hours. From there, the route transitions to a rugged, winding dirt road for the remaining 5–7 hours, tracing the Budi Gandaki River valley. While the total drive spans roughly 8–10 hours, our experienced driver and comfortable private vehicle ensure a safe and manageable journey through Nepal's varied landscapes. We’ll arrive in Machha Khola by evening, ready to begin our trek.

Duration 8–10 hours
Altitude 870 m
Accommodation Hotel
Meals Breakfast
Day 02

Machha Khola to Jagat

Alt: 1,340 m

Today's trek truly begins with following the lively Budi Gandaki River through lush forests where troops of monkeys and langurs are common. The path then leads into traditional Gurung villages like Lower Khorlabeshi, where shepherds often wear their distinctive, smoke-browned woolen capes called bokkhu. A welcome stop is Tatopani ("hot water"), where natural hot springs offer a chance to soothe tired muscles. Refreshed, you'll cross a suspension bridge into Doban, passing through areas like Landslip and Yaruphant. The route cleverly uses a wooden river crossing to avoid a long, steep climb. Finally, a long cantilever bridge at Yaru leads to Jagat, a tidy, flagstone-paved Gurung village. Here, officials will check your Manaslu restricted area permit, marking your official entry into this controlled region.

Duration 6–7 hours
Altitude 1,340 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 03

Trek from Jagat to Deng

Alt: 1,860 m

Today we descend to the Dudh Pokhari Khola, crossing a suspension bridge with views of a powerful waterfall just beyond Jagat. A short fifteen-minute walk take us to Salleri, a village with terraced fields of rice and millet and greate view of the majestic peak of Shringi Himal (7,187m). The day’s journey continues passing through waterfalls and over another bridge, ascending a jeep trail to Ghatte Khola. A 45-minute climb leads to Philim, home to an MCAP checkpoint. Here, we may pause to observe local life before continuing toward Chisapani for lunch. The afternoon takes us through gorgeous rhododendron and dense bamboo forests near Eleklibhatti, as the Gandaki Valley narrows into steep, soaring walls. At a junction just before Nyak, the path splits toward the Tsum Valley and our route to Larkya La Pass. From Nyak, we follow the Deng River upstream, climbing through Pewa to reach the traditional stone village of Deng for our overnight stay.

Duration 6–7 hours
Altitude 1,860 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 04

Deng to Namrung

Alt: 2,660 m

We start our trek by walking through a peaceful bamboo forest on the way to Deng. The trail then crosses a suspension bridge and climbs through the villages of Rana and Bihi Phedi, where white-faced monkeys are sometimes seen near the settlements. We carefully pass a landslide area before continuing uphill toward Namrung. The final part of the walk follows the river with a gentle zigzag climb, leading us to the stone-built village of Namrung at 2,660 meters. Namrung has comfortable teahouses and small restaurants. There is also a modern lodge with Wi-Fi and good coffee, making it a relaxing place to rest for the night.

Duration 6–7 hours
Altitude 2,660 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 05

Namrung to Syala

Alt: 3,520 m

The walk from Namrung to Shyala offers stunning mountain views. As you approach Lho and Shyala, Mt. Manaslu (8,163m), the world’s eighth-highest peak, comes clearly into view and dominates the landscape. Other impressive peaks such as Himal Chuli, Ngadi Chuli, and, on clear days, the distant Ganesh Himal range surround the trail, creating a beautiful Himalayan panorama and making this section one of the most memorable parts of the trek.

Duration 5–6 hours
Altitude 3,520 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 06

Syala to Samagaun

Alt: 3,530 m

Today you will be greeted by perfect view of Mt.Manaslu and starting the day on a gentle trail and taking you through a green forest with pine trees, rhododendrons, and a clear stream. From Shyala, it’s about an hour to Sama Gaun. As you enter the village, the mountain hides behind the hills, but you'll see wide yak pastures and traditional stone houses instead. Sama Gaun is the heart of the local Nubri community. It has a big monastery, a few shops, a small clinic, and even a helipad. You can find phone service and Wi-Fi here too, mixing mountain simplicity with just enough connection to the outside world.

Duration 3–4 hours
Altitude 3,530 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 07

Samagaun Rest

Alt: 3,530 m

Today is a rest day in Samagaon, allowing your body to adjust to the altitude. We'll use this time to explore the village and connect with the local Nubri community, observing their daily life and traditional crafts like yak herding and wool spinning. Depending on your energy and interest, you can choose between two scenic excursions. The first is a visit to the historic Pungyen Gompa and the nearby glacial Birendra Tal, a round trip of 4–5 hours with serene mountain reflections. Alternatively, for a more adventurous option, you can trek to Manaslu Base Camp—a longer 7–8 hour journey that brings you closer to the face of the mighty mountain itself. Whichever you choose, today offers a chance to recharge while deepening your connection to the culture and landscapes of the Manaslu region.

Duration 7–8 hours
Altitude 3,530 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 08

Samagaun to Samdo

Alt: 3,875 m

After our rest day in Samagaon, we begin a gentle hike toward Samdo. The trail is straightforward, gradually leading us into a stark, almost desert-like landscape with sparse vegetation and wide, dry stretches. We'll cross to the opposite side of the Budi Gandaki River, climbing a terraced slope before tackling a final 30-minute steep ascent. At the top lies Samdo (3,875m), a village known for its distinct high-altitude architecture and sweeping mountain views.

Duration 3–4 hours
Altitude 3,875 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 09

Samdo to Dharmasala

Alt: 4,460 m

Although the distance from Samdo to Dharmasala is relatively short, the high altitude makes this 3-hour trek physically demanding. The trail gradually climbs across open, rocky terrain, and the thin air requires a slow, steady pace with regular rest stops to aid acclimatization. As you gain elevation, wide views of the surrounding Himalayan peaks unfold, adding to the sense of remoteness. Dharmasala (also known as Larkya Phedi) is a basic seasonal settlement with simple teahouses and limited facilities. It serves as the final resting point before the early-morning crossing of the challenging Larkya La Pass.

Duration 3–4 hours
Altitude 4,460 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 10

Dharmasala to Bhimtang via Larkya Pass.

Alt: 3,720 m

Today is the most important day of the trek as we cross Larkya La Pass (5,160m), the highest point of the journey. We start very early, around 3 a.m., to reach the pass before strong winds and changing weather. The climb is tough due to the high altitude and possible snow or ice, so we walk slowly and take regular breaks. At the top, we are rewarded with stunning panoramic views of Himlung Himal, Kang Guru, and Annapurna II. After enjoying the views, we begin a long descent of about three hours toward Bimthang. Along the way, we pass glaciers, the beautiful Pongkar Tal lake, and dramatic mountain scenery. We spend the night in Bimthang, resting after an unforgettable day.

Duration 8–10 hours
Altitude 3,720 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 11

Trek from Bimtang to Tilje Village (2300 m) and drive to Besisahar (790 m)

Alt: 790 m

Today we hike from Bhimtang back to Tilje, following the same route. The walk begins across open pastureland before descending into the Budhi Khola valley. Continuing onward, we cross the river and pass through beautiful rhododendron forests. After a couple of hours of trekking, we reach the village of Tije, known for its apple orchards and local wine. After we arrived at Tilje we will take a 3.5 hours local jeep ride towards Besishahar.

Duration 3-4 hours
Altitude 790 m
Accommodation Tea House
Meals Breakfast, Lunch,and Dinner
Day 12

Drive from Besisahar to Kathmandu or Pokhara (Drive)

Alt: 822 m

After concluding your trek in Dharapani, your return journey to Kathmandu begins with a private jeep transfer from Besisahar. From Besisahar, you’ll continue by road through Nepal’s picturesque mid-hills, a 6–7 hour drive (175 Km) that gradually returns you from the serene mountains to the vibrant capital. Note: From Besisahar, there is an option to drive directly to Pokhara. The journey covers approximately 80 km and usually takes 4–5 hours, depending on road and traffic conditions. This scenic drive follows sections of the Marsyangdi and Seti rivers and offers views of hills, rivers, and rural villages, making it a convenient and pleasant way to continue your journey after the trek.

Duration 6–7 hours
Altitude 822 m
Accommodation Hotel
Meals Breakfast

What's included

What's not included

FAQs

Q1: Does your Manaslu Circuit itinerary follow safe altitude-gain guidelines?

Yes, absolutely. Guest safety and comfort are our top priorities, and our Manaslu Circuit itinerary is carefully designed to follow internationally recommended altitude-acclimatization guidelines.

We plan the trek around the well-proven principle of “climb high, sleep low” and strictly manage daily altitude gains. Once above 3,000 meters, overnight altitude increases are generally limited to around 300–500 meters, allowing your body adequate time to adjust and significantly reducing the risk of altitude-related issues.

Our day-by-day itinerary clearly lists all overnight elevations so you can review the progression in advance. A key example is the scheduled acclimatization night in Samdo, which helps prepare the body before heading higher. Similarly, after crossing the Larkya La Pass (5,160m), we descend to Bimthang for the night rather than sleeping at high altitude, supporting safe recovery after the most demanding day.

In addition, our experienced guides closely monitor guests throughout the trek, encourage a steady pace, and adapt walking speeds and rest stops as needed. This thoughtful approach ensures a safer, more comfortable, and more enjoyable trekking experience for everyone.

Q2: What is your emergency plan if someone gets altitude sickness?

Safety is our top priority. If any signs of Acute Mountain Sickness (AMS) appear, our guides act immediately, with descent to a lower altitude as the first response. We have identified safe descent points along the route for quick action.

In rare severe cases such as HAPE or HACE,guide will take you to the near by medical center for initial stabilization while coordinating helicopter evacuation. All guides are trained in wilderness first aid and carry satellite communication devices to ensure fast and effective emergency response.

Q3: Is the Manaslu Circuit trek safe for first-time high-altitude trekkers?

A: Yes, the Manaslu Circuit can be a safe and rewarding experience for fit first-time high-altitude trekkers when the itinerary is well paced and proper altitude-gain guidelines are followed. That said, it is a more remote and physically demanding trek compared to popular routes like Everest Base Camp or Annapurna Base Camp.

For this reason, a carefully designed itinerary, gradual ascent, and adequate acclimatization are essential. With experienced guides, a steady walking pace, and close attention to how your body adjusts to altitude, most trekkers are able to complete the journey safely and enjoyably.

Q4: How basic are the teahouses on the Manaslu Circuit?

Accommodation on the Manaslu Circuit is more basic compared to the Everest and Annapurna regions, reflecting the area’s remote and less-developed nature. Rooms are simple and comfortable, heating is often limited, and shared toilets are common in many teahouses.

At higher elevations, facilities such as hot showers, Wi-Fi, and reliable electricity may be limited or unavailable. However, these simpler lodges offer a warm welcome, home-cooked meals, and an authentic mountain experience that many trekkers find to be a rewarding part of the journey.

Q5: How cold does it get on the Manaslu Circuit?

Nighttime temperatures on the Manaslu Circuit can drop below −10°C, particularly around Samdo, Dharmasala, and Bimthang. Even during peak trekking seasons, proper cold-weather clothing and layered gear are essential to stay warm and comfortable.

With the right preparation and equipment, these colder conditions are very manageable and are part of what makes the high-mountain experience so unique and rewarding.

Travelers' Reviews

TJ

England

Verified Purchase

Book Ram today! 🤘 Don’t waste time on others!

Ram and his team were fantastic! I decided on the Manaslu Circuit trek after having done the ACT a few years ago. I wish I knew of Ram then as I would 100% have booked with him!

From the beginning, his whole team were professional, responded quickly and made me feel very confident in their skills and experience. I was contacted by so many different ‘companies’ or individual guides offering their services, but I chose Ram because he was the most honest, transparent and warm person id spoken to about the trip. He’s also from the same region, which massively helps.

Ram and his team were attentive and informative throughout the whole trek. They listened when I had questions and were more than happy to tweak the itinerary along the way. We shared food and laughed until our heads hurt every day.

I really cannot fault the service at all.

And I along with more than 90% of Rams’ customers, will be a repeat client due to his brilliant service.

We’re already planning the next trip!

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