Tsum Valley Trek – 11 Days

Tsum Valley Trek is one of the Nepal’s most hidden and culturally rich Himalayan journeys. Located near the Tibetan border in the remote Manaslu region, this sacred valley offers a […]

11 Days
Teahouse
Machha Khola to Machha Khola
Small Group
Flight Included
moderate

Highlights

  • Explore the remote and culturally preserved Tsum Valley
  • Visit ancient Buddhist monasteries including Mu Gompa and Rachen Gompa
  • Experience authentic Tibetan-influenced Himalayan culture and traditions
  • Enjoy spectacular mountain views of Ganesh Himal and surrounding peaks
  • Walk through traditional villages like Chumling and Nile
  • Discover sacred caves and spiritual meditation sites including Milarepa Cave
  • Trek through peaceful forests, rivers, waterfalls, and alpine landscapes
  • Enjoy a less crowded and more tranquil trekking route in Nepal
  • Experience warm hospitality in local tea houses and mountain communities
  • Combine the trek with the Manaslu Circuit for a complete Himalayan adventure

Overview

Tsum Valley Trek is one of the Nepal’s most hidden and culturally rich Himalayan journeys. Located near the Tibetan border in the remote Manaslu region, this sacred valley offers a peaceful trekking experience far from the crowded trails of Everest and Annapurna. Surrounded by dramatic mountains, ancient monasteries, and traditional stone villages, Tsum Valley feels like a world untouched by modern time.

Known as the “Hidden Valley of Happiness,” Tsum is deeply influenced by Tibetan Buddhism and ancient Himalayan traditions. Trekkers pass through beautiful forests, suspension bridges, glacier-fed rivers, and spiritual landmarks while experiencing authentic mountain life and warm local hospitality. The journey is not only scenic but also spiritual, making it ideal for travelers seeking culture, solitude, and off-the-beaten-path adventure.

The trek usually takes around 11 days and can be combined with the Manaslu Circuit for a longer Himalayan expedition. Spring and autumn are considered the best seasons for clear mountain views and comfortable trekking conditions.

Trip Itinerary

Day 01

Drive from kathmandu to Machha Khola

Alt: 930m

Your adventure begins from the lively streets of Kathmandu as the road slowly leaves the city behind and follows winding rivers toward Nepal’s remote mountain region. The journey passes terraced hills, waterfalls, traditional villages, and deep river gorges before reaching the peaceful riverside settlement of Machha Khola.

Duration 9-10 hrs
Distance 160 km
Altitude 930m
Accommodation Teahouse
Meals Dinner
Day 02

Trek from Machha Khota to Jagat

Alt: 1340m

The trail follows suspension bridges, narrow stone paths, and subtropical forests alongside the roaring Budhi Gandaki River. Passing small Gurung villages and natural hot springs, the route gradually climbs toward the beautiful stone village of Jagat, the gateway to the restricted Manaslu region.

Duration 6 hrs
Distance 14km
Altitude 1340m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 03

Trek from Jagat to Lokpa

Alt: 1804

Today the trail becomes quieter as you leave the main Manaslu route and head toward the hidden Tsum Valley. The landscape changes into dense pine forests, narrow ridges, and peaceful mountain paths before arriving at the remote village of Lokpa.

Duration 6 hrs
Distance 17km
Altitude 1804
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 04

Trek from Lokpa to chumling

Alt: 2386m

Descending through forests and crossing suspension bridges over raging rivers, the trail slowly reveals the spiritual atmosphere of Tsum Valley. Prayer walls, mani stones, and chortens begin appearing along the route before reaching the beautiful village of Chumling.

Duration 4 hrs
Distance 7 km
Altitude 2386m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 05

Trek from Chumling to Chekampar / Chhokhangparo

Alt: 3031m

The valley opens wider today with breathtaking mountain scenery and charming stone villages. Walking through barley fields and traditional settlements, you reach Chhokang Paro, one of the most culturally rich villages in the valley.

Duration 5 hrs
Distance 10km
Altitude 3031m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 06

Trek from Chenkampar to Nile

Alt: 3361m

The trail climbs steadily toward the upper valley where the landscapes become more dramatic and isolated. Passing ancient monasteries and sacred sites, you finally reach Nile, one of the last villages near the Tibetan border.

Duration 4 hrs
Distance 9 km
Altitude 3361m
Accommodation Twahouse
Meals Breakfast, Lunch, Dinner
Day 07

Excursion to mu gumpa return to Nile

Alt: 3700m

Today is one of the spiritual highlights of the trek. You hike toward the ancient monastery of Mu Gompa, peacefully located beneath towering Himalayan peaks. The monastery offers incredible cultural insight and breathtaking views of the surrounding mountains.

Duration 7 hrs
Distance 11km
Altitude 3700m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 08

Trek from Nile to Chumling

Alt: 2386m

Retracing the trail back down the valley gives a completely different perspective of the landscapes and villages. Descending through peaceful forests and prayer-filled trails, you return to Chumling.

Duration 4 hrs
Distance 6km
Altitude 2386m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 09

Trek from Chumling to Philim

Alt: 1570m

Leaving the upper valley behind, the trail descends through forests, suspension bridges, and terraced hillsides before reaching the beautiful Gurung village of Philim.

Duration 6 hrs
Distance 12km
Altitude 1570m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 10

Trek from Philim to Machha Khola

Alt: 930m

The route follows the Budhi Gandaki River once again through lush forests and rocky trails. Passing waterfalls, hot springs, and mountain villages, you return to Machha Khola for your final night in the mountains.

Duration 7 hrs
Distance 22km
Altitude 930m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 11

Drive from Machha Khola to Kathmandu

Alt: 1333

After breakfast, you begin the scenic drive back to Kathmandu, carrying unforgettable memories of hidden valleys, ancient monasteries, and peaceful Himalayan trails.

Duration 9 hrs
Distance 160 km
Altitude 1333
Accommodation Hotel
Meals Breakfast, Lunch, Dinner

What's included

  • Airport Transfers: International Airport pick-up and drop-off service.
  • Trekking Permits: The required paperwork and trekking permit are required for Restricted Area Permit(RAP), Manaslu conservation Area Permit (MCAP).
  • Transportations: All ground Transportation from Kathmandu - Machha Khola - Kathmandu as per group size.
  • Trekking Equipment: We provide sleeping bags, down Jackets, and Duffle bag if needed.
  • Souvenirs: Create Himalaya Adventure T-Shirt as a souvenir.
  • Meals: Three meals a day (breakfast, lunch, dinner) during the trek.
  • Accommodation: Twin-bed sharing with a shared toilet during the trek.
  • Guide Expenses: All costs for an English-speaking, government-licensed guide.
  • Guide Insurance: Insurance coverage for guides.
  • Trekking Map: Manaslu Tsum Valley  Region Trip Map for the group.
  • First Aid Kit: Medical kit available during the trip.
  • Taxes and Fees: Tourist service charge, VAT, government tax, and official expenses.

What's not included

  • International Expenses: International airfare, visa, and travel insurance.
  • Kathmandu Meals: Breakfast, Lunch and Dinner at Kathmandu.
  • Accommodation in Kathmandu: Accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, early arrival from trek due to any reason).
  • Porter Service: Porter to carry your luggage during the trek (if you would like to take a porter, it will cost you USD 30 for each day trip, which you could add from our add-on option).
  • Gratuities: Tips for Guide and Porter (expected from trekkers involved in the Trek.

Map

Tsum Valley Trek map

Price starts from
US $1099 / person

No hidden fees • Best price guarantee

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