Everest Three High Passes Trek 

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When it comes to trekking from beginner-friendly trails to expert-level expeditions. Nepal’s mighty mountains and dramatic landscapes offer unforgettable experiences for everyone, from short scenic walks to strenuous journeys across […]

16 Days
Tea House or Lodge
Kathmandu to Kathmandu
Small Group
Flight Included
moderate_strenuous

Highlights

  • The ultimate Everest Circuit covering the longest and most challenging high-altitude trek in the Everest region, ideal for experienced trekkers.
  • 16-Day Epic Journey that combines the classic Everest Base Camp trail with the stunning Gokyo Valley.
  • Includes three high passes challenge i:e Cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).
  • Spectacular Mountain Views – Each pass offers dramatic perspectives of Everest and surrounding giants.
  • Iconic Landmarks throughout the trek and visit Everest Base Camp, Kala Patthar, Gokyo Ri, and the turquoise Gokyo Lakes.
  • Physically Demanding Trek around 5–7 hours of daily hiking on steep, rocky, and icy terrain
  • Strong Fitness Required – Excellent conditioning and proper acclimatization are essential
  • Specialized Gear Needed – Microspikes for icy crossings and a high-quality cold-rated sleeping bag are mandatory
  • Best Seasons Only – Recommended in spring (March–May) and autumn (September–November) for safety and views
  • Life-Changing Experience – Deep Sherpa culture immersion, rare Himalayan nature, and the pride of completing a world-class alpine adventure

Overview

When it comes to trekking from beginner-friendly trails to expert-level expeditions. Nepal’s mighty mountains and dramatic landscapes offer unforgettable experiences for everyone, from short scenic walks to strenuous journeys across rugged terrain.

Trekking at high altitude requires careful preparation, but a well-planned trip with reliable information will help you enjoy the adventure smoothly and safely. For many, a journey to the Everest region feels incomplete without experiencing the Everest Three Passes Trek, the longest and most challenging route in the Khumbu region.

This trek involves five to seven hours of hiking per day across rocky, often steep terrain, so a good level of fitness and proper acclimatization are essential. In return, you’ll be rewarded with breathtaking mountain scenery, rich Sherpa culture, unique Himalayan flora and fauna, and natural beauty that will leave you in awe.

The Everest Three Passes Trek is the ultimate high-altitude challenge in the Khumbu, designed for experienced and well-prepared trekkers. This strenuous 16 day circuit crosses three major passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) linking Everest Base Camp with the breathtaking Gokyo Valley. Success requires excellent fitness, careful acclimatization, and essential gear including microspikes for icy pass crossings and a heavy-duty sleeping bag. With proper planning during the spring (March–May) or autumn (September–November) seasons, trekkers are rewarded with iconic views from Kala Patthar and Gokyo Ri, immersion in Sherpa culture, and the profound satisfaction of completing one of the world’s most epic alpine himalaya.

Why choose Everest three high passes Trek

Choose the Everest Three High Passes Trek with Create Himalaya Adventure for an unforgettable Himalayan journey filled with adventure, safety, and authentic local experiences. This challenging trek crosses Kongma La, Cho La, and Renjo La passes while showcasing stunning views of Mount Everest, Ama Dablam, and other legendary Himalayan peaks. Create Himalaya Adventure provides experienced guides, personalized service, proper acclimatization plans, and carefully designed itineraries for a safe and enjoyable trekking experience. Trekkers can explore traditional Sherpa villages, ancient monasteries, glacial lakes, and remote valleys while enjoying professional support throughout one of the best high-altitude trekking adventures in Nepal.

Trip Itinerary

Day 01

Kathmandu to Lukla (Flight) via Manthali/Ramechap and Trek to Phakding. Phakding – 2,651 m / 8,697 ft – 4 hrs

Alt: 2,651 m / 8,697 ft

Flights to Lukla operate differently depending on the season. During peak trekking seasons, most Lukla flights are operated from Manthali Airport, while during non-peak seasons, flights operate directly from Kathmandu. Manthali to Lukla Flights (March, April, May, September, October, and November): During these peak months, flights to Lukla depart from Manthali Airport, which is approximately a 5–6 hour drive from Kathmandu. To catch the flight, we leave Kathmandu between 1:00 AM and 3:00 AM by shared jeep and travel to Manthali Airport. From Manthali, a scenic 20-minute flight takes you to Lukla. Kathmandu to Lukla Flights (January, February, June, July, August, and December): During the non-peak seasons, flights operate directly from the domestic terminal of Tribhuvan International Airport in Kathmandu. These flights usually depart early in the morning, typically between 6:00 AM and 7:00 AM. After a scenic flight to Lukla, we arrive at Lukla Airport. Our porter-guide will be there to welcome you and assist with trek preparations. Before starting the walk, we take a short snack break in Lukla and then begin our trek toward Phakding. En route, we witness breathtaking mountain scenery, traditional Sherpa villages, prayer wheels, and fluttering prayer flags along the banks of the Dudh Koshi River. Note: Flight schedules and updates are subject to change. For the most up-to-date information regarding Lukla flights, please consult one of our representatives.

Duration 30- 40 min / 4 hrs
Distance 6.2 km
Altitude 2,651 m / 8,697 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 02

Trek from Phakding to Namche Bazaar

Alt: 3,440 m / 11,286 ft

After breakfast, we begin our trek along the serene Dudh Koshi River, crossing several suspension bridges as we head toward Namche Bazaar. The trail passes through small settlements, including Toktok, Benkar, Chomua, and Monjo. After Monjo, we enter Sagarmatha National Park for permit verification and continue to Jorsalle (2,740 m / 8,989 ft), a peaceful riverside stop and an ideal place for lunch, marking the halfway point to Namche. Following lunch, we cross two more suspension bridges and gradually ascend to the iconic Hillary Suspension Bridge. A steep climb then leads to Top Danda, where we enjoy the first breathtaking view of Mount Everest. From here, Namche Bazaar is about an hour away. The trail is lined with mani stones, prayer wheels, chortens, and colorful prayer flags, reflecting the spiritual heritage of the Khumbu region, with scenic views of Kusum Kanguru, Thamserku, Nuptse, Taboche, and Mount Everest. After 5–6 hours of trekking, we arrive at the vibrant Sherpa town of Namche Bazaar—an ideal place for rest, acclimatization, and cultural immersion.

Duration 5 to 6 hrs
Distance 8 km
Altitude 3,440 m / 11,286 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 03

Acclimatization Day in Namche Bazaar

Alt: 3,700 m / 12,139 ft

Proper acclimatization is essential to prevent altitude sickness while trekking at higher elevations. To adapt safely, we spend an acclimatization day in Namche Bazaar (3,440 m / 11,286 ft), the vibrant trading hub of the Everest region known for its modern amenities and warm Sherpa hospitality. After breakfast, we take a short acclimatization hike to Hotel Everest View (3,880 m / 12,730 ft), one of the highest hotels in the world. This scenic viewpoint offers breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Khumbila, and surrounding Himalayan peaks. The afternoon is free to explore Namche Bazaar, where you can visit the Everest Museum, browse local shops, enjoy cafés, or immerse yourself in the rich culture and lifestyle of the Sherpa community.

Duration 3 to 4 hrs
Distance 6 to 7 hours
Altitude 3,700 m / 12,139 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 04

Trek from Namche to Tengboche

Alt: 3,956 m / 12,979 ft

After breakfast, we continue our trek toward Tengboche. The trail ascends out of Namche Bazaar before leveling into a gradual climb through lush forests and past several stupas, including one built in memory of Tenzing Norgay Sherpa. We pass through settlements such as Kenjoma, Sanasa, and Leushyasa, enjoying scenic mountain views before stopping for lunch at Phunke Tenga after 2–3 hours of trekking. From here, we cross a suspension bridge at the confluence of the Dudh Koshi River and Imja Khola and complete permit verification at the Sagarmatha National Park army post. A steady 2–3 hour uphill climb then leads us to Tengboche (3,860 m), one of the finest viewpoints along the Everest Base Camp trek. Home to the revered Tengboche Monastery, the area offers panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku. Arriving by mid-afternoon, we have time to visit the monastery and attend the evening Buddhist chanting ceremony, a peaceful and culturally enriching experience reflecting the deep spiritual traditions of the Khumbu region.

Duration 5 to 6 hrs
Distance 9.2 km/5.7 miles
Altitude 3,956 m / 12,979 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 05

Trek from Tengboche to Dingboche

Alt: 4,410 m / 14468.50 ft

From Tengboche, we enjoy breathtaking Himalayan views before descending through alpine forests to Debuche and crossing the Imja River via a suspension bridge. The trail then reveals magnificent, ever-changing vistas of Mount Ama Dablam (6,812 m), often referred to as the Queen of the Himalayas. Passing through Sherpa villages such as Pangboche and Somare, we stop for lunch before continuing through Orsho and Kalapani. A gentle final ascent brings us to Dingboche, our overnight stop and key acclimatization point on the Everest Base Camp trek.

Duration 4 to 5 hrs
Distance 12 km/7.45 miles
Altitude 4,410 m / 14468.50 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 06

Acclimatization Day in Dingboche

Alt: 4,410 m / 14,468.50 ft

Dingboche (4,410m) is a crucial acclimatization stop on the Everest Base Camp Trek, enabling trekkers to adjust to altitude and minimize the risk of altitude sickness. This peaceful Sherpa village offers a chilly alpine climate, cozy teahouses, small shops, and stunning Himalayan scenery—ideal for rest and recovery. Today, we take an acclimatization hike to Nangkartshang Peak (5,083m), one of the most popular viewpoints on the EBC trail. The gradual ascent rewards us with breathtaking 360-degree views of Everest, Lhotse, Makalu, Ama Dablam, Nuptse, and other surrounding peaks. After breakfast, we begin the short hike, returning to Dingboche by afternoon to relax and recharge. Carry water, snacks, sun protection, and a camera to capture the spectacular mountain vistas.

Duration 3 to 4 hrs
Altitude 4,410 m / 14,468.50 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 07

Trek from Dingboche to Chhukung and Hike to Chhukung Ri

Alt: 4,730 m / 15,584 ft

Today’s journey unfolds as a series of gentle climbs and descents, leading us deeper into the Imja Valley. After breakfast in Dingboche, we set out at a relaxed pace, with our destination, Chhukung, serving as both our lunch stop and home for the night. The trail pass through past traditional stone-walled farms and follows the aside of the Imja Khola River. We’ll pass through Bibre, a seasonal settlement for yak herders, offering a glimpse into high-altitude pastoral life. This shorter trekking day, lasting 4-5 hours, is intentionally paced for acclimatization, allowing you to absorb the solitude of the mountains, beautiful landscape. Arriving in Chhukung by early afternoon, we’ll enjoy a hearty lunch and explore around the chhukung village and we start our short hike towards Chhukung Ri, a moderate trekking with the rocky ridge of the mountain, takes around 2/4 hours ascend and 2 hours descend. Offer great views of southern wall of Lhotse (8,516m), Ama Dablam (6,812), and Imja Lake. Later at the end of the day settle in and surrounded by the towering walls of the valley.

Duration 3 to 4 hrs
Distance 5 km
Altitude 4,730 m / 15,584 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 08

Trek from Chhukung to Lobuche via Khongma la pass

Alt: 5,535 meters / 18,159 feet

Today is a defining and demanding day on our Three Passes journey, blending physical challenge with deep reflection. The trail begins with a steep climb out of the valley, ascending past Dugla to Chukpo Lari, a solemn ridge adorned with memorials to Everest climbers. This memorable locations offers a moment of reflection in the middle of a stunning panorama of peaks along the Nepal-Tibet border. The core of our day is the traverse of Kongma La Pass (5,545m), the first and highest of the three passes. This high-altitude crossing is demanding, a test made possible by our careful acclimatization. As we navigate the rocky terrain, you will observe the surrounding giants, Lobuche, Mera, and the immense south face of Nuptse. Reaching the summit that was decorated by prayer flags, reflecting a monumental achievement, rewarded with vast and wild himalayan views that few ever witness. While long and strenuous, this day becomes a memorable adventure, bringing together the rich mountain heritage and the joy of completing the journey.

Duration 9 to 10 hrs
Distance 14 km
Altitude 5,535 meters / 18,159 feet
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 09

Trek from Lobuche to Gorakshep and hike to Everest Base Camp and back to Gorakshep.

Alt: 5164 m / 16942.26 ft

Today is the highlight of the Everest Base Camp Trek—the day you stand at the foot of the world’s highest mountain. Leaving Lobuche early after breakfast, we follow a steady trail past the Pyramid, a high-altitude research station set against dramatic Himalayan scenery. The route winds across glacial terrain, offering constant views of Pumori, Nuptse, Lingtren, and surrounding peaks, before reaching Gorak Shep for rest and lunch. From here, we continue toward Everest Base Camp, walking alongside the Khumbu Glacier and catching striking glimpses of the Khumbu Icefall and Mount Everest itself. Reaching base camp at 5,364m is one of the most powerful and unforgettable moments, a true sense of achievement in the heart of the Himalayas. After spending time soaking in the atmosphere and views, we return to Gorak Shep to rest.

Duration 3 to 4 hrs
Distance 4 km
Altitude 5164 m / 16942.26 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 10

Morning hike to Kalapathar and Trek down to Dzongla.

Alt: 4,830 meters / 15,846 feet

Rising at Kala Patthar (5,555m), this iconic viewpoint offers the highest vantage point of the Everest Base Camp Trek. An early morning hike rewards you with breathtaking close-up views of Mount Everest, Lhotse, Nuptse, and Pumori as the first sunlight light up the Himalayan giants. After soaking in the spectacular panorama, we descend to Gorak Shep for breakfast and head our journey towards dzongla.

Duration 6 to 7 hrs
Distance 11.5
Altitude 4,830 meters / 15,846 feet
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 11

Trek from Dzongla to Thangnak Via Cho La Pass

Alt: 5,420 meters / 17,782 ft

We start the day before sunrise for one of the most memorable experiences of the trek, crossing the Cho La Pass (5,420m). The walk begins gently, with stunning early-morning views of Ama Dablam and surrounding glaciers. As we climb higher, the trail becomes steeper and more challenging, requiring slow and careful steps over rocky terrain. Near the glacier, proper preparation is essential. This is where crampons rented in Kathmandu help us cross the icy section safely and confidently. Along the way, a beautiful turquoise glacial lake shines below, adding to the magic of the moment. With a final effort, we reach the top of the pass, marked by fluttering prayer flags and dramatic views of snow, ice, and rugged peaks. Take time to rest, enjoy the views, and celebrate this achievement. We then descend to the village of Thagnak where we will end our trek for the day.

Duration 6 to 7 Hours
Distance 11.5/12km
Altitude 5,420 meters / 17,782 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 12

Trek from Thangnak to Gokyo and hike to Gokyo Ri

Alt: 5,357 meters / 17,575 ft

Today, we leave Thangnak and walk alongside the massive Nagjumpa Glacier. The path climbs gently for a few hours before we arrive at the beautiful Gokyo village, where we’ll stop for lunch beside its famous turquoise lake.But the real adventure comes in the afternoon. We’ll climb Gokyo Ri (5,357m), a steady 2.5 to 3-hour hike to one of the best viewpoints in the Everest region. From the top, you’ll see an incredible panorama: snowy peaks like Everest and Cho Oyu above you, and the shimmering Gokyo Lakes and glaciers spread out below. If the weather is clear, the sunset from here is absolutely unforgettable. We’ll then descend back to Gokyo to spend the night, tired but rewarded by one of the most stunning views of the entire trek.

Duration 2 to 3 hrs
Distance 4km
Altitude 5,357 meters / 17,575 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 13

Trek from Gokyo lakes to Marulung via Renjo La Pass

Alt: 5360 Mt

Today we cross the final high pass of the Everest Three high Passes trek. After a hearty breakfast, we begin our steady climb toward Renjo La Pass (5,360m). The ascent is rewarded with a breathtaking panoramic view of Everest, Lhotse, and the turquoise Gokyo Lakes below, framed by endless glaciers, beautiful landscapes. After embracing the moment, we begin our descent on rocky trails down into the Bhote Koshi Valley, reaching the small settlement of Marulung by late afternoon. We’ll rest here for the night in a cozy lodge, reflecting on the achievement of completing all three legendary passes.

Duration 7 to 8 hrs
Distance 11 -14 km
Altitude 5360 Mt
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 14

Trek from Marlung to Namche Bazaar

Alt: 3,440 m / 11,286 ft

After completing three pass at Marulung, we start descending toward Namche Bazaar, enjoying familiar trails from a new perspective. The lower altitude makes breathing easier and walking more comfortable. Along the way, we pass the villages of Pangboche and Tengboche, famous for their monasteries and stunning mountain views. The trail winds through forests, crosses suspension bridges, and offers glimpses of the surrounding peaks. Arriving in Namche Bazaar, the bustling heart of the Khumbu region, we are welcomed by lively markets, cozy cafés, and warm lodges. This is a perfect place to rest, recharge, and celebrate the trek while experiencing Sherpa culture and meeting fellow trekkers.

Duration 6 to 7 hrs
Distance 18km
Altitude 3,440 m / 11,286 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 15

Trek from Namche to Lukla

Alt: 2,860 m / 9,383 ft

Today is the second-last day of our Everest Base Camp trek as we walk back to Lukla. After breakfast, we follow the familiar trail, crossing the Hillary Suspension Bridge and passing through small villages along the way. Reaching Lukla feels special, it’s a chance to slow down, enjoy a warm meal, and celebrate the journey. Spend the evening relaxing, sharing stories with fellow trekkers, and soaking in the lively mountain atmosphere before the adventure comes to an end.

Duration 7 hrs
Distance 16 km
Altitude 2,860 m / 9,383 ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day 16

Lukla to Kathmandu via Manthali/Ramechap Airport and drive back to Kathmandu.

Alt: 1400m

During peak trekking seasons (March, April, May, September, October, and November), flights from Lukla are often diverted to Manthali Airport instead of Kathmandu due to heavy traffic. The flight duration is approximately 20 minutes, followed by a 5–6 hour drive to Kathmandu by shared jeep. Please note that travel time may vary depending on road conditions, weather, and traffic. Early departures are common, and delays can occur, so flexibility in travel plans is recommended. During the monsoon and winter months (January, February, June, July, August, and December), flights from Lukla usually operate directly to Kathmandu. The flight takes around 35 minutes, followed by a 30-minute drive to your hotel if you are staying in the city. Flight routes can change due to weather or air traffic conditions, so it’s best to check the current flight status before booking and allow some flexibility in your travel plans. After a leisurely breakfast, you will prepare for your journey back to Kathmandu (or via Manthali, if required). Upon arrival, a private transfer will take you to your hotel, where you can relax and rejuvenate in comfort after your remarkable Himalayan adventure with Create Himalaya.

Duration 35 to 40 minutes
Altitude 1400m
Accommodation Hotel
Meals Breakfast, Lunch, Dinner

What's included

  • Airport Transfers: International Airport pick-up and drop-off service.
  • Trekking Permits: The required paperwork and trekking permit are required for Sagarmatha National Park.
  • Domestic Airfare: Ktm - Lukla - Ktm, Ramechhap - Lukla - Ramechhap Airfare.
  • Transportations: Ktm - Ramechhap - Ktm Transportations.
  • Local Permits: Local Government permits of khumbu Pasang Lhamu Rural Municipality.
  • Trekking Equipment: We provide sleeping bags, down Jackets, and Duffle bag if needed.
  • Souvenirs: Create Himalaya Adventure T-Shirt as a souvenir.
  • Meals: Three meals a day (breakfast, lunch, dinner) during the trek.
  • Accommodation: Twin-bed sharing with a shared toilet during the trek.
  • Guide Expenses: All costs for an English-speaking, government-licensed guide.
  • Guide Insurance: Insurance coverage for guides.
  • Trekking Map: Everest Region Trip Map for the group.
  • First Aid Kit: Medical kit available during the trip.
  • Taxes and Fees: Tourist service charge, VAT, government tax, and official expenses.

What's not included

  • International Expenses: International airfare, visa, and travel insurance.
  • Kathmandu Meals: Breakfast, Lunch and Dinner at Kathmandu.
  • Accommodation in Kathmandu: Accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, early arrival from trek due to any reason).
  • Porter Service: Porter to carry your luggage during the trek (if you would like to take a porter, it will cost you USD 30 for each day trip, which you could add from our add-on option).
  • Gratuities: Tips for Guide and Porter (expected from trekkers involved in Everest Base Camp Trek without Lukla Flight).

Map

Best Time to Trek Everest Three High pass

The best time for the Everest Three High Passes Trek is during the spring season (March to May) and autumn season (September to November). These months offer stable weather, clear mountain views, and comfortable trekking temperatures in the Everest region of Nepal. Spring brings colorful rhododendron forests and blooming alpine landscapes, while autumn provides crystal-clear skies and excellent visibility of famous Himalayan peaks like Mount Everest, Lhotse, Makalu, and Ama Dablam. These seasons are ideal for crossing Kongma La Pass, Cho La Pass, and Renjo La Pass safely.

Winter and monsoon seasons are less recommended for the Everest Three Passes Trek due to heavy snowfall, icy trails, and poor visibility. During summer, monsoon rain can make trekking routes slippery and increase flight delays to Lukla. Choosing the right trekking season ensures a safer adventure, better acclimatization, and unforgettable panoramic Himalayan scenery. For trekkers seeking the ultimate high-altitude adventure in the Khumbu region, spring and autumn remain the most popular and Most recommended trekking times in Nepal.

Trip Route

The Everest Three High Passes Trek is a challenging and adventurous circular trekking route in the Everest (Khumbu) region of Nepal that connects Everest Base Camp, Gokyo Valley, and three major high Himalayan passes. The journey typically starts with a flight from Kathmandu to Lukla, followed by trekking through Phakding to Namche Bazaar, the main trading hub and acclimatization stop of the region. From Namche, the trail continues toward Tengboche, Dingboche, and Chhukung, gradually gaining altitude as trekkers enter the high alpine zone.

The first major challenge is crossing Kongma La Pass (5,535 m) from Chhukung to Lobuche, which is the most remote and physically demanding of the three passes. From Lobuche, trekkers usually make an excursion to Everest Base Camp (5,364 m) and hike to Kala Patthar, one of the best viewpoints of Mount Everest. After this, the route moves toward Dzongla and crosses the second pass, Cho La Pass (5,420 m), a steep and often icy crossing that leads into the beautiful Gokyo Valley, famous for its turquoise lakes and the viewpoint of Gokyo Ri.

The final high pass, Renjo La (5,360 m), offers one of the most scenic panoramas of the entire trek as it connects Gokyo Valley back toward Thame and Namche Bazaar. From there, the trail retraces the descent through Namche and Phakding before returning to Lukla for the flight back to Kathmandu. Overall, the Everest Three High Passes Trek is considered one of the most rewarding and demanding trekking routes in Nepal, offering dramatic landscapes, high-altitude adventure, glaciers, and close-up views of some of the world’s highest peaks.

Trek Permit

For the Everest Three High Passes Trek, trekkers need two main permits because the entire route lies within the Everest (Khumbu) region of Nepal. The first is the Sagarmatha National Park Entry Permit, which is required to enter the UNESCO-listed national park that covers Everest Base Camp, Gokyo Valley, and all three high passes. It can be obtained in Kathmandu at the Nepal Tourism Board office or at the Monjo entrance checkpoint along the trail. The second is the Khumbu Pasang Lhamu Rural Municipality Permit, issued by the local government to support regional development, and it is available in Lukla or at Monjo.

Together, these two permits are mandatory for completing the Everest Three High Passes Trek, and no additional permits are required for crossing Kongma La, Cho La, or Renjo La passes.

Difficulty

The Everest Three High Passes Trek is considered one of the most challenging trekking routes in Nepal, suitable only for well-prepared and experienced trekkers. The difficulty mainly comes from crossing three high Himalayan passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m)—where trekkers face steep ascents, rocky trails, glacier crossings, snow, and unpredictable weather conditions. The long trekking days, usually 6–8 hours of walking on rugged terrain, combined with high altitude above 5,000 meters, make acclimatization and physical fitness extremely important. Although technical climbing skills are not required, strong endurance, mental determination, and proper preparation are essential to complete the trek safely. Overall, it is graded as a strenuous or very challenging trek, recommended for those with prior high-altitude trekking experience in the Himalayas.

Foood and accomodations

The Everest Three High Passes Trek offers a mix of simple yet comfortable food and accommodation in teahouses along the route, which are run by local Sherpa families. In lower villages like Lukla, Phakding, and Namche Bazaar, trekkers can find more variety in meals, cozy rooms, and better facilities, including hot showers, bakeries, and Wi-Fi services. As the trek ascends higher into places like Dingboche, Lobuche, Gokyo, and the high pass regions, accommodation becomes more basic with twin-sharing rooms, shared bathrooms, and limited heating, as facilities are harder to maintain at extreme altitude.

Food along the trail is mostly fresh, locally prepared, and designed to provide energy for long trekking days. The most common meal is Dal Bhat (rice, lentil soup, and vegetables), along with noodles, pasta, potatoes, soups, and Tibetan bread. In higher regions, the menu becomes more limited due to transportation challenges, but meals remain filling and high in carbohydrates. Overall, while luxury is not available on this trek, the teahouse system provides warm hospitality, nutritious food, and essential comfort needed to complete this demanding high-altitude adventure.

Travel insurance

For the Everest Three High Passes Trek, travel insurance is essential because it is a high-altitude, remote, and physically demanding journey that includes crossing passes above 5,300 meters and trekking in areas with limited medical facilities. A suitable insurance policy should specifically cover high-altitude trekking (above 5,500 m), as well as emergency helicopter evacuation, which is often the only way to reach medical help in case of serious altitude sickness, injury, or accidents. It should also include coverage for trip cancellation, delays, medical treatment, and loss of baggage or trekking equipment.

Since the trek passes through remote regions of the Khumbu, where road access is not available, helicopter evacuation coverage is particularly important and can be very costly without insurance. Trekkers are strongly advised to carefully check policy limits and ensure Nepal trekking at extreme altitude is included before arriving. Having proper insurance provides safety, peace of mind, and financial protection throughout the Everest Three High Passes adventure.

Equipment

Proper equipment is essential for the Everest Three High Passes Trek due to its high altitude, challenging terrain, and unpredictable mountain weather. Trekkers should pack warm layered clothing, including a down jacket, thermal base layers, fleece, waterproof and windproof outerwear, trekking pants, gloves, a warm hat, and sunglasses with UV protection. Sturdy, well-broken-in trekking boots are necessary for crossing rocky trails and high passes, while trekking poles can provide extra stability on steep ascents and descents. A comfortable backpack, sleeping bag suitable for cold temperatures, headlamp, water bottles or a hydration system, personal toiletries, basic first-aid supplies, and essential medications should also be included. Proper gear not only enhances comfort but also helps ensure safety throughout this demanding Himalayan adventure.

Trip Note

The Everest Three High Passes Trek is one of Nepal's most demanding and rewarding trekking adventures, taking you through the heart of the Khumbu region and across the high mountain passes of Kongma La, Cho La, and Renjo La. This trek reaches elevations above 5,500 meters and requires good physical fitness, previous trekking experience, and proper acclimatization. Trekkers should be prepared for long walking days on steep, rugged terrain, often in cold and changing weather conditions. Create Himalaya Adventure recommends this trek for experienced hikers who are looking for a challenging high-altitude journey with spectacular Himalayan scenery.

Altitude is the biggest challenge on this trek. Gradual ascent, adequate hydration, and sufficient rest are essential to reduce the risk of altitude sickness. It is important to listen to your guide, follow the planned acclimatization schedule, and inform your trekking team immediately if you experience symptoms such as headaches, dizziness, nausea, or shortness of breath. The experienced guides of Create Himalaya Adventure are trained to monitor trekkers' health and ensure a safe and enjoyable trekking experience.

Accommodation is available in local teahouses throughout the route, offering basic but comfortable lodging and freshly prepared meals. Facilities become more limited at higher elevations, and services such as hot showers, Wi-Fi, and charging electronic devices may incur additional costs. Weather in the Himalayas can change rapidly, so trekkers should be prepared for cold temperatures, strong winds, and occasional snowfall, especially around the high passes.

Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is strongly recommended. Proper trekking gear, including warm clothing, sturdy hiking boots, trekking poles, and a quality sleeping bag, is essential for a safe and enjoyable journey. With careful preparation and a positive attitude, the Everest Three High Passes Trek offers an unforgettable experience featuring spectacular mountain scenery, remote valleys, pristine lakes, Sherpa culture, and breathtaking views of the world's highest peaks. Create Himalaya Adventure is committed to providing professional guidance, personalized service, and a memorable Himalayan adventure throughout your trek.

FAQs

1. What is the Everest Three High Passes Trek?

The Everest Three High Passes Trek is one of the most adventurous trekking routes in the Everest region of Nepal. The trek combines Everest Base Camp, Gokyo Lakes, Sherpa villages, glaciers, and three challenging Himalayan passes in one unforgettable journey.

2. Which are the three high passes and their heights?

The trek crosses three famous mountain passes in the Khumbu region:

  • Khongma La Pass - 5,535 meters
  • Cho La Pass - 5,420 meters
  • Renjo La Pass - 5,360 meters

These high-altitude crossings offer breathtaking views of Mount Everest and surrounding Himalayan peaks.

3. Which route is better: clockwise or counterclockwise?

Both routes are popular, but many trekkers choose the counterclockwise route for a smoother trekking experience and easier pass crossings.

4. What is the counterclockwise route of the Everest Three High Passes Trek?

The popular counterclockwise route follows:

Lukla - Namche Bazaar - Chhukung - Kongma La - Everest Base Camp - Dzongla - Cho La - Gokyo - Renjo La - Thame - Lukla

This route crosses the passes in the following order:

  • Khongma La Pass
  • Cho La Pass
  • Renjo La Pass

5. What is the clockwise route of the Everest Three High Passes Trek?

The clockwise trekking route usually follows:

Lukla - Namche Bazaar - Thame - Renjo La - Gokyo - ChoLa - Dzongla - Everest Base Camp - Kongma La - Chhukung - Tengboche - Lukla

This direction crosses the passes in the reverse order and is preferred by trekkers who want gradual acclimatization through the Gokyo Valley.

6. How difficult is the Everest Three High Passes Trek?

The trek is considered strenuous and physically demanding. Trekkers walk through rocky trails, glaciers, steep ascents, and snowy mountain passes above 5,000 meters.

7. What equipment is needed for the Everest Three High Passes Trek?

Important trekking equipment includes:

  • Down jacket and thermal clothing
  • Waterproof trekking boots
  • Warm gloves and wool hat
  • Sleeping bag for cold temperatures
  • Trekking poles
  • Sunglasses and sunscreen
  • Headlamp with extra batteries
  • Backpack and rain cover
  • Water purification tablets
  • Personal first aid kit
  • Microspikes/crampons in snowy conditions

8. How many days are required for the trek?

The Everest Three High Passes Trek usually takes around 18 to 21 days, depending on acclimatization and weather conditions.

9. What is the best time for the Everest Three High Passes Trek?

Spring (March to May) and autumn (September to November) are the best trekking seasons for clear skies, stable weather, and excellent mountain views.

10. Is previous trekking experience necessary?

Yes, previous high-altitude trekking experience is highly recommended. Good physical fitness and mental preparation are essential for completing this challenging Himalayan trek.

11. Is altitude sickness a concern during the trek?

Yes, altitude sickness is one of the main challenges because the trek reaches elevations above 5,500 meters. Proper acclimatization and gradual ascent are very important.

Travelers' Reviews

Aditya S

India

Verified Purchase

The best way to explore Himalayas.

This was my first time trekking in Nepal but Create Himalaya Adventure made it a seamless experience. Everything on the trek was taken care of. Ram is one the best guides in Nepal and I would personally recommend him to everyone looking for a great time in the Himalayas.
We did the Three Passes Trek and it was honestly one of the greatest experiences of my life, all thanks to Ram and Create Himalaya Adventure.

Tommy J

Sweden

Verified Purchase

Everest Three High Pass Trek

I had an idea about doing a 22 day long Everest Three Pass trek and asked Ram to help me fix it. That was a really good choise. He helped me in a good and niceway and together we created an unforgettable trek including all highlights. All three passes, Kongma La, Cho La, Renjo La and the best viwepoints, Nangkartshang, Chukkung Ri, Kala Pattar afernoon +sunset, Everest Basecamp, Gokyo Ri afternoon + sunset combined with the rise of the supermoon, Scoundrels view poinp close to fifth lake in Gokyo, Mong, Everest View Hotel. If you want to avoid the crowds trekking straight up and down to Everest Base tis a good choise of trek

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